David Ross 30:11 row
6,092
Meters
30:11.3
Time
2:28.6
Pace
331
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1278 |
| Drag Factor | 225 |
July 05, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,092 | 2:28.6 | 107 | 657 | 331 | 33 | 141 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 38 | 95 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 35 | 143 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 37 | 147 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 36 | 149 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 37 | 151 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 37 | 151 |
| 30:11.2 | 28 | 3:20.0 | 44 | 321 | 1 | 11 | 152 |
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Workout Graph
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