David Ross 40:13 row
8,182
Meters
40:13.5
Time
2:27.4
Pace
450
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 1622 |
| Drag Factor | 230 |
July 06, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.5 | 8,182 | 2:27.4 | 109 | 675 | 450 | 34 | 148 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 38 | 135 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 35 | 141 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 35 | 146 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 35 | 144 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 36 | 149 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 | 152 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 38 | 157 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 156 |
| 40:13.5 | 33 | 3:24.5 | 41 | 440 | 1 | 22 | 156 |
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Workout Graph
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