David Ross 30:13 row
6,192
Meters
30:13.3
Time
2:26.4
Pace
341
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 1322 |
| Drag Factor | 237 |
July 10, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 6,192 | 2:26.4 | 111 | 683 | 341 | 35 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 38 | 96 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 36 | 144 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 39 | 150 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 38 | 149 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 39 | 153 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 37 | 154 |
| 30:13.2 | 33 | 3:20.0 | 44 | 450 | 1 | 23 | 154 |
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Workout Graph
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