David Ross 30:10 row
6,160
Meters
30:10.8
Time
2:26.9
Pace
340
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 1320 |
| Drag Factor | 198 |
July 15, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,160 | 2:26.9 | 110 | 679 | 340 | 34 | 148 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 38 | 135 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 143 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 38 | 148 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 38 | 153 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 38 | 155 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 38 | 151 |
| 30:10.7 | 26 | 3:25.7 | 40 | 438 | 1 | 17 | 151 |
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Workout Graph
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