David Ross 35:08 row
7,116
Meters
35:08.0
Time
2:28.1
Pace
389
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 1484 |
| Drag Factor | 223 |
July 17, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.0 | 7,116 | 2:28.1 | 108 | 670 | 389 | 34 | 149 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 38 | 139 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 37 | 143 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 36 | 145 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 36 | 153 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 37 | 158 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 157 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 38 | 152 |
| 35:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 15 | 152 |
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Workout Graph
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