David Ross 30:15 row
6,296
Meters
30:15.5
Time
2:24.1
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 1345 |
| Drag Factor | 224 |
July 18, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 6,296 | 2:24.1 | 117 | 701 | 349 | 38 | 145 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 39 | 96 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 38 | 110 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 38 | 158 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 39 | 164 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 38 | 167 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 39 | 161 |
| 30:15.5 | 40 | 3:13.7 | 48 | 465 | 2 | 35 | 162 |
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Workout Graph
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