David Ross 30:11 row
6,155
Meters
30:11.8
Time
2:27.1
Pace
337
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 1287 |
| Drag Factor | 231 |
July 26, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,155 | 2:27.1 | 110 | 677 | 337 | 33 | 140 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 37 | 131 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 37 | 136 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 37 | 140 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 36 | 141 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 37 | 148 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 36 | 143 |
| 30:11.7 | 28 | 3:28.9 | 38 | 432 | 1 | 15 | 142 |
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Workout Graph
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