David Ross 30:12 row
6,308
Meters
30:12.2
Time
2:23.6
Pace
352
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 1327 |
| Drag Factor | 249 |
July 27, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,308 | 2:23.6 | 118 | 706 | 352 | 35 | 150 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 37 | 112 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 39 | 161 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 38 | 159 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 38 | 160 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 39 | 154 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 | 153 |
| 30:12.2 | 32 | 3:10.6 | 51 | 473 | 1 | 20 | 156 |
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Workout Graph
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