David Ross 48:38 row
10,029
Meters
48:38.0
Time
2:25.4
Pace
517
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 39 |
| Stroke Count | 1954 |
| Drag Factor | 242 |
August 05, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.0 | 10,029 | 2:25.4 | 114 | 691 | 517 | 39 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 37 | 146 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 38 | 149 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 38 | 153 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 39 | 154 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 39 | 159 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 39 | 160 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 40 | 154 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 40 | 157 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 40 | 161 |
| 48:38.0 | 723 | 2:30.7 | 102 | 651 | 39 | 40 | 146 |
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Workout Graph
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