David Ross 30:11 row
6,130
Meters
30:11.9
Time
2:27.7
Pace
336
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 1341 |
| Drag Factor | 251 |
August 12, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 6,130 | 2:27.7 | 108 | 673 | 336 | 37 | 139 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 38 | 130 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 36 | 136 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 38 | 141 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 38 | 139 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 41 | 140 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 38 | 147 |
| 30:11.9 | 29 | 3:25.1 | 41 | 439 | 1 | 30 | 146 |
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Workout Graph
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