David Ross 33:41 row
7,030
Meters
33:41.6
Time
2:23.7
Pace
352
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 37 |
| Stroke Count | 1324 |
| Drag Factor | 249 |
August 19, 2025 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.6 | 7,030 | 2:23.7 | 118 | 626 | 352 | 37 | 151 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 36 | 138 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 38 | 150 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 38 | 156 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 37 | 155 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 37 | 152 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 39 | 154 |
| 33:41.5 | 752 | 2:27.2 | 110 | 666 | 41 | 37 | 155 |
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Workout Graph
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