David Ross 30:12 row
6,231
Meters
30:12.8
Time
2:25.4
Pace
345
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 1278 |
| Drag Factor | 229 |
August 21, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,231 | 2:25.4 | 114 | 691 | 345 | 34 | 146 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 36 | 135 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 35 | 141 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 37 | 144 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 37 | 147 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 38 | 150 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 37 | 152 |
| 30:12.7 | 33 | 3:12.4 | 49 | 469 | 1 | 19 | 156 |
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Workout Graph
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