David Ross 40:14 row
8,419
Meters
40:14.7
Time
2:23.4
Pace
470
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 1638 |
| Drag Factor | 220 |
August 24, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 8,419 | 2:23.4 | 119 | 708 | 470 | 34 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 36 | 106 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 36 | 111 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 37 | 114 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 36 | 149 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 36 | 147 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 36 | 153 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 36 | 150 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 37 | 146 |
| 40:14.6 | 41 | 2:58.0 | 62 | 513 | 2 | 20 | 146 |
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Workout Graph
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