David Ross 30:18 row
6,427
Meters
30:18.7
Time
2:21.4
Pace
361
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 1250 |
| Drag Factor | 218 |
August 26, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,427 | 2:21.4 | 124 | 725 | 361 | 33 | 148 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 35 | 106 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 35 | 152 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 37 | 156 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 36 | 155 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 36 | 158 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 35 | 155 |
| 30:18.7 | 54 | 2:53.1 | 67 | 532 | 2 | 22 | 156 |
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Workout Graph
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