David Ross 30:13 row
6,420
Meters
30:13.7
Time
2:21.2
Pace
361
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1240 |
| Drag Factor | 221 |
September 03, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,420 | 2:21.2 | 124 | 727 | 361 | 33 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 35 | 104 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 36 | 144 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 36 | 145 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 34 | 147 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 36 | 148 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 59 | 36 | 151 |
| 30:13.7 | 40 | 2:51.2 | 70 | 539 | 2 | 19 | 151 |
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Workout Graph
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