David Ross 30:07 row
6,400
Meters
30:07.6
Time
2:21.2
Pace
362
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 1258 |
| Drag Factor | 217 |
September 05, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,400 | 2:21.2 | 124 | 727 | 362 | 32 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 35 | 101 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 37 | 76 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 35 | 126 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 36 | 150 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 37 | 153 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 150 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 | 149 |
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Workout Graph
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