David Ross 50:12 row
10,317
Meters
50:12.8
Time
2:26.0
Pace
569
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 1861 |
| Drag Factor | 227 |
September 07, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.8 | 10,317 | 2:26.0 | 112 | 686 | 569 | 32 | 144 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 35 | 98 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 34 | 145 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 34 | 142 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 | 149 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 34 | 146 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 33 | 151 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 151 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 34 | 152 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 35 | 154 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 33 | 149 |
| 50:12.8 | 38 | 2:48.4 | 73 | 552 | 1 | 19 | 149 |
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