David Ross 30:07 row
6,413
Meters
30:07.6
Time
2:20.9
Pace
363
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 1282 |
| Drag Factor | 192 |
September 12, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,413 | 2:20.9 | 125 | 722 | 363 | 32 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 37 | 107 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 36 | 111 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 37 | 155 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 36 | 156 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 36 | 158 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 37 | 158 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 158 |
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Workout Graph
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