David Ross 30:08 row
6,064
Meters
30:08.1
Time
2:29.0
Pace
329
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 1219 |
| Drag Factor | 220 |
September 19, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,064 | 2:29.0 | 106 | 663 | 329 | 32 | 124 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 98 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 36 | 97 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 35 | 105 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 35 | 141 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 34 | 143 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 34 | 144 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 15 | 145 |
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Workout Graph
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