David Ross 33:12 row
7,024
Meters
33:12.9
Time
2:21.8
Pace
360
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 1257 |
| Drag Factor | 190 |
September 23, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.9 | 7,024 | 2:21.8 | 123 | 721 | 360 | 35 | 145 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 35 | 100 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 36 | 146 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 35 | 150 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 36 | 156 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 36 | 155 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 37 | 158 |
| 33:12.9 | 660 | 2:26.1 | 112 | 685 | 36 | 35 | 155 |
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Workout Graph
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