David Ross 30:08 row
6,445
Meters
30:08.8
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 1205 |
| Drag Factor | 165 |
September 24, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,445 | 2:20.3 | 127 | 735 | 366 | 31 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 33 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 34 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 34 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 35 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 35 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 1 | 14 |
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Workout Graph
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