David Ross 25:08 row
5,222
Meters
25:08.6
Time
2:24.4
Pace
290
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1060 |
| Drag Factor | 204 |
September 27, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.6 | 5,222 | 2:24.4 | 116 | 699 | 290 | 31 | 133 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 35 | 89 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 36 | 141 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 35 | 145 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 36 | 148 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 35 | 137 |
| 25:08.5 | 24 | 2:57.0 | 63 | 516 | 1 | 14 | 138 |
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Workout Graph
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