David Ross 30:08 row
6,229
Meters
30:08.6
Time
2:25.1
Pace
345
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 1213 |
| Drag Factor | 231 |
October 09, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,229 | 2:25.1 | 114 | 693 | 345 | 31 | 148 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 34 | 144 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 34 | 149 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 35 | 150 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 35 | 150 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 34 | 152 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 35 | 146 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 14 | 147 |
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Workout Graph
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