David Ross 30:31 row
6,027
Meters
30:31.2
Time
2:31.9
Pace
320
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 1232 |
| Drag Factor | 210 |
October 10, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.2 | 6,027 | 2:31.9 | 100 | 643 | 320 | 34 | 138 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 35 | 130 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 35 | 134 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 35 | 145 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 36 | 138 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 35 | 139 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 36 | 141 |
| 30:31.2 | 97 | 2:40.8 | 84 | 589 | 5 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.