David Ross 25:09 row
5,232
Meters
25:09.8
Time
2:24.2
Pace
290
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 1049 |
| Drag Factor | 196 |
October 11, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.8 | 5,232 | 2:24.2 | 117 | 701 | 290 | 32 | 146 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 36 | 143 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 35 | 147 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 | 149 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 35 | 147 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 35 | 145 |
| 25:09.7 | 30 | 2:41.6 | 83 | 585 | 1 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.