David Ross 30:09 row
6,073
Meters
30:09.6
Time
2:28.9
Pace
331
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 1243 |
| Drag Factor | 203 |
October 13, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,073 | 2:28.9 | 106 | 664 | 331 | 32 | 140 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 35 | 134 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 140 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 37 | 142 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 36 | 142 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 35 | 142 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 35 | 141 |
| 30:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 14 | 142 |
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Workout Graph
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