David Ross 25:09 row
5,121
Meters
25:09.0
Time
2:27.3
Pace
279
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 182 |
October 14, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,121 | 2:27.3 | 109 | 676 | 279 | 31 | 136 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 35 | 125 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 35 | 134 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 35 | 134 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 | 140 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 36 | 142 |
| 25:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 13 | 141 |
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Workout Graph
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