David Ross 30:07 row
6,049
Meters
30:07.1
Time
2:29.3
Pace
329
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 1224 |
| Drag Factor | 199 |
October 16, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,049 | 2:29.3 | 105 | 661 | 329 | 31 | 138 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 36 | 132 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 34 | 136 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 34 | 135 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 34 | 136 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 35 | 138 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 | 144 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 145 |
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Workout Graph
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