David Ross 25:08 row
5,065
Meters
25:08.5
Time
2:28.9
Pace
275
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1053 |
| Drag Factor | 202 |
October 17, 2025 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.5 | 5,065 | 2:28.9 | 106 | 664 | 275 | 31 | 137 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 36 | 124 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 36 | 134 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 35 | 138 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 34 | 143 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 35 | 143 |
| 25:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 14 | 143 |
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Workout Graph
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