David Ross 30:09 row
6,191
Meters
30:09.9
Time
2:26.1
Pace
340
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 1265 |
| Drag Factor | 208 |
October 21, 2025 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,191 | 2:26.1 | 112 | 685 | 340 | 33 | 139 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 35 | 89 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 36 | 143 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 36 | 146 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 36 | 149 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 | 149 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 37 | 150 |
| 30:09.9 | 30 | 2:45.0 | 78 | 568 | 1 | 18 | 150 |
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Workout Graph
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