David Ross 25:12 row
5,225
Meters
25:12.4
Time
2:24.7
Pace
289
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 1119 |
| Drag Factor | 204 |
October 24, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.4 | 5,225 | 2:24.7 | 115 | 697 | 289 | 34 | 152 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 39 | 147 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 37 | 154 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 36 | 154 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 37 | 155 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 37 | 153 |
| 25:12.4 | 40 | 2:35.0 | 94 | 623 | 2 | 19 | 153 |
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Workout Graph
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