David Ross 30:29 row
6,029
Meters
30:29.3
Time
2:31.7
Pace
320
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 1232 |
| Drag Factor | 193 |
October 29, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.3 | 6,029 | 2:31.7 | 100 | 644 | 320 | 34 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 36 | 127 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 36 | 131 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 35 | 131 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 35 | 138 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 36 | 140 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 34 | 133 |
| 30:29.2 | 93 | 2:36.9 | 90 | 611 | 4 | 27 | 135 |
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Workout Graph
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