David Ross 30:09 row
6,200
Meters
30:09.3
Time
2:25.9
Pace
342
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 1249 |
| Drag Factor | 187 |
October 30, 2025 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,200 | 2:25.9 | 113 | 687 | 342 | 32 | 143 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 35 | 131 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 35 | 142 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 36 | 148 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 36 | 144 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 36 | 152 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 35 | 143 |
| 30:09.2 | 26 | 2:56.9 | 63 | 517 | 1 | 13 | 143 |
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Workout Graph
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