David Ross 25:10 row
5,222
Meters
25:10.6
Time
2:24.6
Pace
288
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 1110 |
| Drag Factor | 203 |
November 01, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.6 | 5,222 | 2:24.6 | 116 | 686 | 288 | 33 | 148 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 36 | 139 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 36 | 144 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 36 | 152 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 38 | 150 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 37 | 153 |
| 25:10.5 | 35 | 2:30.0 | 104 | 342 | 1 | 17 | 154 |
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Workout Graph
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