David Ross 30:09 row
6,049
Meters
30:09.1
Time
2:29.5
Pace
327
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 1256 |
| Drag Factor | 196 |
November 04, 2025 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,049 | 2:29.5 | 105 | 650 | 327 | 32 | 140 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 36 | 128 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 35 | 134 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 35 | 135 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 35 | 139 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 36 | 147 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 37 | 151 |
| 30:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 | 151 |
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Workout Graph
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