David Ross 30:13 row
6,120
Meters
30:13.9
Time
2:28.1
Pace
333
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 1266 |
| Drag Factor | 187 |
November 06, 2025 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 6,120 | 2:28.1 | 108 | 670 | 333 | 34 | 145 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 37 | 131 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 36 | 137 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 35 | 173 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 | 145 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 145 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 36 | 144 |
| 30:13.9 | 44 | 2:37.9 | 89 | 605 | 2 | 22 | 144 |
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Workout Graph
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