David Ross 25:09 row
5,153
Meters
25:09.2
Time
2:26.4
Pace
283
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 1084 |
| Drag Factor | 189 |
November 08, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,153 | 2:26.4 | 111 | 683 | 283 | 32 | 150 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 37 | 141 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 35 | 149 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 151 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 153 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 36 | 152 |
| 25:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 13 | 154 |
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Workout Graph
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