David Ross 30:10 row
6,255
Meters
30:10.0
Time
2:24.6
Pace
346
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 1275 |
| Drag Factor | 194 |
November 12, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,255 | 2:24.6 | 116 | 697 | 346 | 33 | 143 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 38 | 107 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 36 | 149 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 36 | 150 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 36 | 152 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 36 | 154 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 37 | 147 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 1 | 18 | 148 |
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Workout Graph
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