David Ross 25:09 row
5,048
Meters
25:09.4
Time
2:29.5
Pace
273
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1091 |
| Drag Factor | 211 |
November 14, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,048 | 2:29.5 | 105 | 660 | 273 | 32 | 141 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 36 | 130 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 36 | 139 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 37 | 140 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 37 | 138 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 36 | 151 |
| 25:09.4 | 28 | 2:47.8 | 74 | 554 | 1 | 13 | 150 |
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Workout Graph
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