David Ross 25:09 row
5,172
Meters
25:09.7
Time
2:25.9
Pace
284
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 1096 |
| Drag Factor | 185 |
November 15, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.7 | 5,172 | 2:25.9 | 113 | 687 | 284 | 33 | 153 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 36 | 176 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 146 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 37 | 147 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 38 | 154 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 147 |
| 25:09.7 | 30 | 2:41.6 | 83 | 585 | 1 | 19 | 148 |
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Workout Graph
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