David Ross 25:09 row
5,060
Meters
25:09.5
Time
2:29.1
Pace
274
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 1112 |
| Drag Factor | 203 |
November 16, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,060 | 2:29.1 | 105 | 662 | 274 | 33 | 140 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 38 | 131 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 37 | 140 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 37 | 147 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 38 | 144 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 37 | 140 |
| 25:09.5 | 27 | 2:55.9 | 64 | 521 | 1 | 13 | 139 |
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Workout Graph
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