David Ross 30:39 row
6,039
Meters
30:39.7
Time
2:32.3
Pace
318
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 1226 |
| Drag Factor | 178 |
November 18, 2025 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.7 | 6,039 | 2:32.3 | 99 | 640 | 318 | 34 | 132 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 35 | 119 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 35 | 126 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 35 | 131 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 35 | 138 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 35 | 138 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 35 | 140 |
| 30:39.7 | 125 | 2:38.8 | 87 | 600 | 6 | 30 | 135 |
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Workout Graph
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