David Ross 25:08 row
5,039
Meters
25:08.4
Time
2:29.6
Pace
273
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 1150 |
| Drag Factor | 190 |
November 20, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.4 | 5,039 | 2:29.6 | 104 | 659 | 273 | 33 | 142 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 38 | 141 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 37 | 138 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 38 | 141 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 36 | 137 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 40 | 149 |
| 25:08.4 | 24 | 2:55.0 | 65 | 524 | 1 | 14 | 149 |
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Workout Graph
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