David Ross 30:09 row
6,072
Meters
30:09.5
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1236 |
| Drag Factor | 155 |
November 25, 2025 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,072 | 2:29.0 | 106 | 656 | 330 | 32 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 36 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 35 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 34 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 35 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 36 |
| 30:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 13 |
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Workout Graph
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