David Ross 30:42 row
6,030
Meters
30:42.8
Time
2:32.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 1223 |
| Drag Factor | 218 |
December 22, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.8 | 6,030 | 2:32.8 | 98 | 637 | 316 | 34 | 146 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 35 | 138 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 35 | 142 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 35 | 140 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 34 | 151 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 35 | 156 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 35 | 149 |
| 30:42.7 | 138 | 2:34.7 | 95 | 625 | 7 | 29 | 152 |
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Workout Graph
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