David Ross 30:09 row
6,050
Meters
30:09.7
Time
2:29.5
Pace
328
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1211 |
| Drag Factor | 190 |
December 28, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,050 | 2:29.5 | 105 | 660 | 328 | 32 | 138 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 34 | 99 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 33 | 138 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 34 | 141 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 34 | 141 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 35 | 145 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 36 | 152 |
| 30:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.