David Ross 30:09 row
6,049
Meters
30:09.0
Time
2:29.5
Pace
328
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1229 |
| Drag Factor | 187 |
December 30, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,049 | 2:29.5 | 105 | 660 | 328 | 32 | 141 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 35 | 135 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 34 | 135 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 35 | 145 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 35 | 144 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 36 | 145 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 | 144 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 13 | 144 |
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Workout Graph
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