David Ross 30:15 row
6,085
Meters
30:15.1
Time
2:29.1
Pace
332
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 1251 |
| Drag Factor | 186 |
January 04, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,085 | 2:29.1 | 105 | 663 | 332 | 33 | 140 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 | 126 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 34 | 131 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 35 | 136 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 35 | 140 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 36 | 146 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 37 | 155 |
| 30:15.0 | 37 | 3:22.7 | 42 | 444 | 1 | 20 | 151 |
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Workout Graph
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