David Ross 30:14 row
6,083
Meters
30:14.5
Time
2:29.1
Pace
330
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 1237 |
| Drag Factor | 197 |
January 06, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,083 | 2:29.1 | 105 | 663 | 330 | 32 | 139 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 35 | 129 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 35 | 131 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 35 | 135 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 143 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 35 | 146 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 35 | 146 |
| 30:14.5 | 38 | 3:10.7 | 50 | 473 | 1 | 17 | 145 |
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Workout Graph
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