David Ross 30:17 row
6,096
Meters
30:17.4
Time
2:29.0
Pace
331
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 1228 |
| Drag Factor | 195 |
January 08, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 6,096 | 2:29.0 | 106 | 663 | 331 | 33 | 140 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 | 135 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 36 | 139 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 35 | 141 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 35 | 142 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 35 | 144 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 35 | 141 |
| 30:17.4 | 48 | 3:01.2 | 59 | 502 | 2 | 24 | 141 |
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Workout Graph
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